Green Tea – A Taste Pleasure to Help Weight Loss
Green Tea - A Taste Pleasure to Help Weight Loss
By Jevin Hall
Green tea has a variety of healing effects that are evident in various research results. In addition to the anti-free radicals, green tea affects the immune system positively. It is designed to support weight loss green tea as well, this has been established on the basis of research results.
According to studies from Asia in Japan, green tea is drunk as an aid in dieting. Polyphenol epigallocatechin gallate (EGCG) - one of the main ingredients of green tea - to be responsible, according to research findings for weight reduction. In animal studies with mice it was found that the addition of green tea extract to the diet than the weight of the animals has been reduced - in comparison to the animals that were administered to green tea.
In studies conducted in healthy volunteers could be found that actually promote tea rich in catechins, the weight loss. Compared with subjects in a group drink oolong tea every day and the other test subjects in a group of green tea. The consumers of green tea were able to nearly double their body fat at the same time as reducing the subjects of the other group.
Green tea is healthy and promotes weight loss, but no miracles should be expected. As a supplement to a diet with a simultaneous, regular exercise may, however, the effect of increased weight loss. Another side effect of drinking green tea is to reduce the storing of fat in the liver, which is caused by the flavonoids of the tannins in tea. This will, which was also detected in the same study, LDL cholesterol levels reduced.
Green tea is not only a wonderful treat for the coming of autumn evenings, but also guarantees for health and wellbeing with the welcome side effect of the reduction of body fat. Green tea is the way, are not infused with boiling water in the preparation - the sparkling water should cool down first to 70 to 80 ° C before the tea is poured. Green tea is usually drawn 2 to 3 minutes.